The Royal Torso Twist Station is a simple and effective way to twist your way to a healthier you. Torso twist exercises help to strengthen the abdominal muscles. Stronger abdominal muscles help to take pressure off the spine, which will reduce the frequency of sore backs. The Royal Torso Twist Station is made from commercial grade material, making it perfect for use at outdoor parks. It is designed to be used by individuals who are 13 years of age and up. An instructional guide comes with the fitness equipment, so users will be instructed on how to use the equipment, ensuring that they get the most out of their workout.