Monkey bars are an underrated fitness activity which is not just for kids. The Single Station Horizontal Ladder is designed for ages thirteen and up, so that anyone can enjoy the cardiovascular and upper body fitness benefits of this style of overhead climber. Hanging and swinging will build upper body and arm strength, and is also helpful for cardiovascular and core muscles. The bars are set low enough that most people should have no trouble reaching them, but high enough to prevent their legs and feet from dragging on the ground. The frame is made from high quality galvanized steel, which makes it extremely sturdy and capable of supporting tremendous amounts of weight. The galvanized finish also helps to prevent rust and corrosion which could otherwise result from exposure to rain and other outdoor conditions. It comes standard with a powder coat of blue paint on the support posts and silver on the rungs.