The Single Rower Machine will give users a simple, yet effective, cardio workout. It will also strengthen the back, arms, and core. Having strong back muscles will help improve posture, and are important in supporting the spine. Having strong and toned arms add to the overall physical aesthetic and appeal. A strong core is important for overall body stability, and everyday activities such as lifting objects and bending over. The Single Rower Machine is made from commercial grade material, making it perfect for use at outdoor parks. It is designed to be used by individuals who are 13 years of age and up.