The Single Country Skier is a great way for individuals to do a cardio workout. Cardio exercise has been shown to be a great way to burn calories, and regular cardio exercise helps in the loss of unwanted fat. Other benefits of cardio exercise include: reduction of stress, improvement of mood, and aiding in a better sleep. Regular cardio exercise also plays an important role in strengthening the heart and lungs. The Single Country Skier is made from commercial grade material, making it perfect for use at outdoor parks. It is designed for the use of individuals who are 13 years of age and up.