The Royal Sit Up Station is designed for individuals who are 13 years of age and up to work on strengthening their abdomen and core muscles. Core muscles are important in keeping the body stable, and help to support the spine and maintain balance. The abdomen plays an important role in daily actions – standing, lifting, and twisting. Doing sit-up exercises regularly results in having a flatter stomach. The Royal Sit Up Station is made from commercial grade material, so it is perfect for outdoor use at parks. The fitness equipment comes with an instructional guide, so users will be instructed on how to use the equipment, ensuring that they get the most out of their workout.