Are you looking for a fast and efficient way to lose weight and stay in shape? Then look no further from the Royal Rowing Station. This piece of exercise equipment offers a great cardiovascular workout, which will help burn calories and improve endurance. Rowing exercises are meant to work muscles in the back, such as the rhomboids, and the upper trapezius. It also works the muscles in the arms, such as the deltoids, biceps, and triceps. Lastly is works the muscles in the core, such as the erector spinae, obliques, and abdomen. The Royal Rowing Station is designed to be used by individuals who are 13 years of age and up. This fitness equipment comes with an instructional guide, so users will be instructed how to use the fitness equipment properly, ensuring that they get the most out of their workout.