The Royal Fit Rider Station gives users a great total body workout, and helps to improve cardiovascular health while burning fat and calories. It also tones the legs by working the quads, glutes, hamstrings, and calves. An instructional guide is included with the station, so users will be instructed on how properly to use it, ensuring that they get the most out of their workout. It is made with commercial grade material, and it great for use at outdoor parks. The Royal Fit Rider Station is meant to be used by individuals who are 13 years of age and up, and it tones the leg by working the muscles in the leg.