Arm circles are an exercise that anyone can do, but without the Royal Arm Rotation Station individuals may be missing out on the maximum results from the exercise. Arm circle exercises help to tone and stretch the arm and shoulder muscles. The station comes with an instructional guide, so users will be instructed how properly to use the fitness equipment, therefore getting the most out of their workout. The Royal Arm Rotation Station is built from commercial grade material, making it perfect for use at outdoor parks. It is designed for the use of individuals who are 13 years of age and up.