The Once A Beginner fitness course is ideally suited for athletes of all ages, but especially for those who are new to the world of fitness. All four pieces of exercise equipment included in this set are ‘Royal Double’ models, which means that each of them contains comprehensive and easily visible directions printed on each side which instruct users on how to properly use them, plus two matching exercise stations so that two people can use them at once. This eliminates the awkward guessing for people who might not be familiar with how to properly use the machine, and allows people to exercise alongside a friend or trainer. The set includes a Chin Up station, a Chest Press, a Sit Up Bench and a Lat Pulldown Station. The Chin Up Station is a rigorous workout for the arm muscles, with bars that users can pull themselves up from. The Chest Press strengthens pectoral muscles with two heavy handles that are moved back and forth. The Sit Up Bench is a perfect place to lay down and use the abdominal muscles to sit back up. Finally the Lat Pulldown focuses on the triceps by having users repeatedly lower heavy handles to their sides. The variety of exercises that focus on different areas of the body make this a wonderful and well-rounded fitness set.