The Olympic Spirit Fitness course includes eight durable pieces of exercise equipment which form a perfect balanced training regimen. These outdoor fitness structures are ideal built tough to withstand outdoor conditions year round. Every one of them includes two matching fitness stations, which allow two people to use them at the same time; perfect for crowded fitness areas or for allowing people to work out alongside a partner or trainer. The set includes a Royal Double Station Country Skier for hitting the slopes, a Royal Double Station Rower to simulate a competitive rowing experience, a Royal Double Station Chest Press for a rigorous pectoral exercise, a Royal Double Station Leg Press to improve calf and thigh muscles, a Royal Double Station Sit Up Bench that is perfect for laying back and flexing the abdominal muscles, a Royal Double Station Dip for a simple but effective arm exercise in which users lower themselves from bars, and a Royal Double Station Lat Pulldown with overhead handles that are designed to focus on back muscles. Each of them comes with instructions, so that all users, regardless of experience, will be able to use them with ease.